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i'll say it again. it's just as much hard work and hard effort to stay down and maintain, as it was to get down. that does not mean exercise, it means accountability with what we put in our bodies. counting, weighing, measuring, discipline, choices, behavior. exercise is good for you, very good, but it has nothing to do with managing weight. it's all what we choose to, or choose NOT to, put in our bodies.
Diätkalender ansehen, 22 September 2022:
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1746 kcal
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Fett: 46,77g | Eiw: 163,26g | Kohlh: 178,16g.
Frühstück: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Egg White, Kodiak Protein Packed Oatmeal. Mittagessen: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Valley Popcorn White Popcorn. mehr...
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