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Been traveling since Sunday night, and I have to say, I've done pretty darn well. I made some good choices (except that tiramisu cake, but yum!). But most importantly, I haven't felt deprived. It's a business trip, not a pleasure trip, so that might make it easier. The gym at the hotel is spectacular, so I've been working out pretty hard with such great equipment and no timeline to keep to.
I doubt I'll be so discplined at Disney next week!!
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1455 kcal
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Fett: 57,36g | Eiw: 57,85g | Kohlh: 184,89g.
Frühstück: Milk Chocolate Hot Cocoa Mix, Watermelon, Cantaloupe Melons, Bacon, Egg, 90 Calorie Chewy Bars - Chocolate. Mittagessen: Pulled Pork, Hard Rolls (Includes Kaiser), Sweet & Sour Dressing, Cherry Tomatoes, Lettuce, Carrots, Corn, Green String Beans. Abendessen: diet coke, Red Wine & Olive Oil Vinegrette Dressing, Light Original Potato Chips, 6" Italian BMT. Snacks/Sonstiges: Apples, Guacamole, Baby Carrots. mehr...
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2095 kcal
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Bewegung:
strength training (delts, abs) - 15 Minuten, elliptical run - 37 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 12 Minuten. mehr...
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