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Scale popped back up about a lb it looks like, and i haven't exercised all week, but i've lost inches. going to try to walk today, it was a good habit until the heatwave, ankle sprain, and corporate visit... i also haven't been drinking my water the last few days. need to fix that today as well! had an iced coffee and giant diet coke yesterday and i was buzzed from the caffeine. crazy, when you have that stuff everyday you don't see its effects like you do after a few weeks pretty much without it
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73,9 kg
Bisher verloren: 1,8 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1487 kcal
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Fett: 44,65g | Eiw: 56,64g | Kohlh: 215,32g.
Frühstück: RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Mittagessen: Carb Clever Sliced Pears in Water Artificially Sweetened, LC Herb Roasted Chicken. Abendessen: Hold the Cone Mini Ice Cream Cones, potato trio chips, bacon wrapped mahi mahi fillets. Snacks/Sonstiges: Sour Brite Crawlers, Whoppers Malted Milk Balls Candy, Honey Nut O's Cereal. mehr...
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konstantes Gewicht
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