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Went to the local Healthy Lifestyles gym yesterday, got weighed in and was given a print out of the weigh in. My body fat is 27% which apparently is the same as a superfit person- just goes to show what a 25 minute walk there and back to the allotments and a bit of digging does for you. My total body water is way down though, I don't do water I don't like the stuff, so I have decided to drink water at the same time of the day every day to see if this makes a difference.
I haven't been to a gym for 8 years and forgotten how much I enjoyed it.
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1179 kcal
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Fett: 23,77g | Eiw: 45,38g | Kohlh: 200,97g.
Frühstück: tesco low fat yoghurt, banana, special k. Mittagessen: onion, vegetable stock, mushrooms, basmati rice. Abendessen: mayonnaise, cucumber, tomato, cos lettuce, baked potato, burger bun, veggie burger. Snacks/Sonstiges: plain yoghurt, strawberries, meringue nest. mehr...
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2938 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Heimtrainer (Mäßig) - 1 Stunde, Schreibtischarbeit - 5 Stunden und 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Absolutely fantastic... My BF% is 47% - despite the weight I have lost. Awesome...I am jealous. Did they tell you what you muscle % is?
17 Jun 11 vom Mitglied: Sk1nnyfuture
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Kay, it's lovely to see you again! I am so proud of you for getting to the gym and so happy you enjoyed it. Your body fat of 27% is amazing! Mine is much higher as I really haven't gotten much exercise lately. I agree you really should increase your water intake if you can. Have a lovely weekend, Kay, and Abigail sends her regards to Rosie and Lulu!
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