Well, I have been out of town and eating WAY TOO MUCH! I am over on calories every day. I am trying to maintain just long enough that my ambition to lose returns again! Orrrrrr, if I grow out of my new size, THAT will kick me in gear!!!! (Praying to God for strength in all things! All things are possible with Christ)
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96,2 kg
Bisher verloren: 70,3 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1930 kcal
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Fett: 113,00g | Eiw: 69,50g | Kohlh: 173,00g.
Mittagessen: Calavo Avocado, Del Taco Carne Asada Street Taco, Rosarita Refried Beans. Abendessen: Sunset Grape Tomatoes, Dole Fiesta Lime Chopped Kit. Snacks/Sonstiges: Private Selection Sea Salt Caramel Truffle Ice Cream, Kirkland Signature Whole Fancy Cashews, Publix Dark Chocolate Covered Almonds. mehr...
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Zunahme von 0,5 kg pro Woche
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Kommentare
Amen 3dkids2 I'm rooting for you girl!!! Take one thing at a time.
01 Okt 22 vom Mitglied: buenitabishop
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I got home late last night after a weeks vacation. Up 4 pounds. Getting back on track today has been hard. Just try to take one day at a time. I know that I will feel less tired with a few days of eating better. Do you feel better when you eat healthier? For me it is a nice non-scale victory.
01 Okt 22 vom Mitglied: Midgiedawn2
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Thank you Buenita! You are always my biggest supporter! I appreciate YOU!
💪 💯 🌎 🫶 ☘️
01 Okt 22 vom Mitglied: 3dkids2
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@misgiedawn2: I'm sure that I SHOULD feel better when I eat better, but I'm not certain that I notice a change. What I DID NOTICE- LEG CRAMPs BAD! The last 2 nights every hour on the hour! And only one stretch of 3 hours of straight sleep. Last night, I was in TEARS - literally crying! I couldn't make it stop and both legs - SO cramped! I'm certain that it's some type of deficiency, but I'm not sure what I'm missing....
I take extra potassium. I take electrolytes. I drink over a gallon of water every day. I take a bunch of other supplements. Over the past year and a half, these cramps have improved greatly! And then I have had 2 bad nights in a row....... do you know anything about nighttime leg cramps?
01 Okt 22 vom Mitglied: 3dkids2
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@midgiedawn2:
Sorry I misspelled your name!
(Fat fingers)
01 Okt 22 vom Mitglied: 3dkids2
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3dkids- consider a magnesium spray or lotion such as theraworks when the cramps occur. You can also apply it before bedtime which may decrease the occurrence. I wonder if the recent changes to your diet has lead to a subtle shift in your electrolytes that you are sensitive to resulting in cramps. Have you also had a recent change in your activity? As this can co tribute to cramps as well.
01 Okt 22 vom Mitglied: Midgiedawn2
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I do take Magnesium for muscle health, but I have not heard of a cream or a spray. Might be worth a try.
I don't think it's a dietary change - other than eating more sweets. Maybe an activity issue... ? Hard to know because I have suffers from them for more than a decade.... maybe even 15 years? I've tried lots of different stuff! The spasms have decreased since I have lost weight, but they are NOT GONE - OH NO! They are not gone!
01 Okt 22 vom Mitglied: 3dkids2
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Your welcome anytime 3dkids2 I got your back.
01 Okt 22 vom Mitglied: buenitabishop
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Wear compression socks to bed— have you seen a doctor for this? I assume you have if you have had them for this length of time. Just have to make sure it’s not a true vascular problem of some type. You don’t need anything super strong— something in the 8-15 mm range. Would be good to try. I recommend the open toed ones made by Trueform.
01 Okt 22 vom Mitglied: Kenna Morton
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01 Okt 22 vom Mitglied: Kenna Morton
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Thanks for the idea, Kenna.
Will give it a try.
03 Okt 22 vom Mitglied: 3dkids2
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3dkids2 where you at? Lol I hope your doing well.
08 Okt 22 vom Mitglied: buenitabishop
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Hi Buenita! Happy Saturday! I just sat down for a moment to record my weight from this morning and to log some calories! I helped with a wedding at church this morning so I should have a good start on steps today! LOL! Hope this message finds you well, my friend!! 💍 ❤️
08 Okt 22 vom Mitglied: 3dkids2
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Okay as long as I know your doing well, you should be good and tired from the wedding and I'm sure your ready to chill have a wonderful evening my friend Hugs.
08 Okt 22 vom Mitglied: buenitabishop
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I'm sorry you had such painful cramps! Sounds awful. I hope you find a way to get rid of them!
10 Okt 22 vom Mitglied: bearnoggin
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