MightyFull's Notizen, 03 Okt 22

Overslept (and it was amazingly nice). Got in a quick yoga workout for low back pain, Now time to get this workday started! 😁

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1874 kcal

Fett: 57,49g | Eiw: 72,96g | Kohlh: 265,27g.   Frühstück: Green Tea, Tap Water, Blueberries , Great Value Frozen Bananas, Opportuniteas Grass-Fed Whey Protein Isolate, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk . Mittagessen: Honeymaid Graham Crackers, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Hungry Jack Instant Mashed Potatoes, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Abendessen: Kraft 3 Cheese Mexicana Shredded Cheese, Ragu Old World Style Traditional Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Andes Peppermint Crunch Thins. Snacks/Sonstiges: Kroger Mint Chocolate Chip Ice Cream. mehr...