Wiegen Eintrag (keine Notizen) für 03 Oktober 2022
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83,9 kg
Bisher verloren: 9,1 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1922 kcal
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Fett: 97,07g | Eiw: 66,36g | Kohlh: 221,83g.
Frühstück: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Mittagessen: Oatmeal, Tomato Sandwich. Abendessen: Cucumber (with Peel), Potato (with or Without Peel), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Sonstiges: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. mehr...
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2741 kcal
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Bewegung:
Schwimmen (Mäßig) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 14 Stunden und 14 Minuten, Schlafen - 8 Stunden, Pushups - 6 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
06 Okt 22 vom Mitglied: meonadiet
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meonadiet: Thanks. I wouldn't mind dropping another 5, but it's not a high priority. I read your profile and like you I quit the gym two years ago last March (the gym closed and sold out since (sad). Since quitting I force myself to do a short exercise every morning with a hundred pushups two 20's and 2 30's and I keep my core in shape with 45 roll outs on ab roller plus some stretches. Plus on most days I still do an hours swimming in the salt chuck. So far that has paid off for me and gives me a bit of lee way with calories - snacks i.e cheese and jerky😊. Good luck with your efforts.
06 Okt 22 vom Mitglied: allanpendlebury
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allanpendlebury's Gewichtsverlauf
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