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definitely paying attention. been going back to a gym for a week now and lifting different/heavier weights. was anticipating some increase as i still average 120-140 grams of protein. no increasing calories, but looking at a little bit more carbs for workouts. so was assuming i may increase a pound or 2 from heavier workouts. maybe, we'll see. calories still between 1700-1800 a day
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1763 kcal
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Fett: 61,28g | Eiw: 159,93g | Kohlh: 150,02g.
Frühstück: Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Egg, Egg White, Atkins Dark Chocolate Royale Shake. Mittagessen: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Sonstiges: Brim's Cheese Popcorn, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. mehr...
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