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So a tiny bit about me .. I’m 45, have 3 son’s(16,18 and 25)..widowed.
Have a new partner who is a little gym bunny..who’s good habits are starting to rub off on me.
I work from home and am just trying to start to live my best life after many years of sadness, major health crises in my family, emotional eating and I guess to some degree binging.
Life really is too short. No more mucking around.. I can do this if I am consistent.
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1022 kcal
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Fett: 52,80g | Eiw: 63,45g | Kohlh: 73,89g.
Mittagessen: Baked Sweetpotato (Peel Eaten), Parmesan Cheese (Hard) , Zucchini, Baked or Grilled Fish, Obento Panko Bread Crumbs, Orange. Abendessen: Anchovy (Drained Solids in Oil, Canned) , Poached Egg , Hard Parmesan Cheese, Aioli, Continental Creamy Potato & Bacon , Iceberg Lettuce (Includes Crisphead Types) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . mehr...
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