Chef YaYa's Notizen, 14 Mrz 15

I'm dragging along on my diet. Seems like I'm in a spiral of one problem after another. Just had problem veins removed on my right leg. If I ever have to have this done again I will insist on being knocked out. If I could exercise I know I would feel better, but between my back and legs I'm knackered. Diehard3's journal entries give me hope. I've delayed my spinal for several weeks. I'm in enough pain with the leg surgery let alone having a spinal. I'm going to try Kaufman's Phase I diet. My husband really followed this diet for years. He kept his weight off using the Phase I-III as needed.