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Yesterday blew off workout. Today needed some stress relief and brought the heat with BOD- Upper Fix—focused on a minimum of 12 reps. Used 3, 5, and 8 lb dumbbells. Overall, ok. Right hamstring a little taunt. Working on me—and my energy this month. Still had a lot of rebellion from the elephant, the rider is claiming to be green to this experience (they tend to “exaggerate.”)
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1558 kcal
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Fett: 67,69g | Eiw: 97,38g | Kohlh: 150,59g.
Frühstück: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Instant Coffee (Powder, Half The Caffeine) , Emporium Selection Cranberry White Cheddar Cheese, Peach, Celery , Friendly Farms 4% Cottage Cheese. Mittagessen: Larabar Apple Pie Bar, Cucumber, Carrots, Daisy 4% Small Curd Cottage Cheese, Peach, Extra Virgin Olive Oil, Kale , Egg. Abendessen: Two Good Plain Greek Yogurt , Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats , Cheerios. mehr...
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3168 kcal
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Bewegung:
Zirkeltraining - 34 Minuten, Ruhen - 15 Stunden und 46 Minuten, Schlafen - 7 Stunden und 40 Minuten. mehr...
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