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At the begining of this summer I was drinking at least 6 cans of Coke Zero a day and rarely drank any water. I knew it wasn't healthy but I love it. I have slowly gotten myself down to 1 a day. Instead of slamming one down in 5 minutes I sip all day long. I am so proud of myself, I never thought I would be able to cut down so much AND get my water intake up to at least 12 8oz glasses a day. :)
Water: 12 8oz glasses
Exercise: 35 minute walk with the puppy! but that's it
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1306 kcal
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Fett: 29,72g | Eiw: 48,90g | Kohlh: 219,95g.
Frühstück: Light Nonfat Strawberry Banana Yogurt, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Mittagessen: Macaroni & Cheese, Baby Carrots. Abendessen: Fat Free Sour Cream, Cheddar Cheese, Broccoli, Potato, Tomato, Fit & Active Light Ranch Dressing, Riviera Tender Lettuce Mix. Snacks/Sonstiges: Mint Chocolate Chip Sundae, Water, Coke Zero, Luna Peanut Butter Cookie. mehr...
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2679 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Stehen - 4 Stunden, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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l00kitsJenna's Gewichtsverlauf
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