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No change ➖
Trying to convince myself to enjoy this weekend’s festivities without counting calories 😓
PS. Dealing with iron deficiency, ladies, please put good foods/ recipes in the comments 🆘
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81,1 kg
Bisher verloren: 2,9 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
I know spinach is a good one, Swiss chard
13 Okt 22 vom Mitglied: MadenB
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Pumpkin seeds helped me with iron deficiency once upon a time when I was vegetarian. Lifted the brain fog fast. Good luck! ☺️
13 Okt 22 vom Mitglied: The Conscious Eater
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Eating a Carnivore diet helped me with iron deficiency. I used to crave and eat so much ice ❄️😅😂
13 Okt 22 vom Mitglied: Jaxanne777
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Thanks! I do eat a lot of spinach and white meat (chicken and fish). My doctor once told me to eat raisins and orange juice before going to donate blood… I’ll have to try pumpkin seeds 🤔
18 Okt 22 vom Mitglied: melindanomdluli
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As far as I know, red meats (and especially organ meats like liver) contain much more iron than white meats
19 Okt 22 vom Mitglied: Jaxanne777
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