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Yippee. I wasn't expecting that 'cause we had friends staying for 4 days. I had radishes and carrot sticks with a few pretzels for pre-dinner nibbles as damage control, which probably helped... I still don't get enough protein and fiber. I always thought that getting my 5 fruits and veggies a day would be enough fiber, but this app has taught me that it is not the case. Dietary fiber is apparently in grains and surprisingly advocado. This is such a learning curve.
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56,9 kg
Bisher verloren: 3,1 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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1737 kcal
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Fett: 63,98g | Eiw: 88,49g | Kohlh: 195,79g.
Frühstück: Coffee, Sugar, Aldi Fruit & Nut Muesli Natural. Mittagessen: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Gala Apples, Wholemeal Bread, Gouda or Edam Cheese, Egg. Abendessen: Woolworths Home Brand Family Supreme Pizza. mehr...
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1700 kcal
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Bewegung:
Ergometer - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
👏 Living life and still loosing weight... It can be done 😀 The radishes would have helped your fiber count, and also the carrot sticks (especially if you didn't peel them). Totally agree that this FS app is a great tool 👍
14 Okt 22 vom Mitglied: lizpackard09
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