aggie95's Notizen, 16 Mrz 15

Today is my b-day and I weighed myself this morning and I'm up a pound but I'll see how the week goes and do an official weigh in on Friday. Sigh, 42 and struggling to lose 10 lbs!!

My friend brought in an apple pie. So, I've blown my RDI for the day. And I don't think I can get out for a run today as it's already past 12 o'clock and I'm swamped with work. We're suppose to be using a new system too. Unfortunately it was a bad start this morning for it!

Ah well, tomorrow will be a better day!!

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1823 kcal

Fett: 69,94g | Eiw: 77,93g | Kohlh: 229,62g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls. Abendessen: Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Tim Hortons Chili (Regular), Mashed Potato made with Milk (from Fresh). Snacks/Sonstiges: Carrot Cake with Icing, Apple Pie (One Crust), Coffee with Milk and Sugar, Boiled Egg. mehr...

2833 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Stehen - 1 Stunde und 26 Minuten, Sitzen - 2 Stunden und 30 Minuten, Auto Fahren - 25 Minuten, Ruhen - 1 Stunde und 54 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 20 Minuten. mehr...