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Woke at 220.2, up .3 from yesterday. Minor disappointment after a 1300 cal day, but I will just keep following the plan.
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2452 kcal
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Fett: 65,93g | Eiw: 115,55g | Kohlh: 73,99g.
Frühstück: Water, Coffee. Mittagessen: Bigelow Tea Green Tea, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Great Value Green Olives with Pimento, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Tomatoes, Lucerne Cottage Cheese Small Curd 4%. Abendessen: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2277 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 51 Minuten, Fitbit - 20 Stunden und 9 Minuten. mehr...
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 Kommentare
No worries, you got this!!!
16 Okt 22 vom Mitglied: John10251
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16 Okt 22 vom Mitglied: Draglist
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You know sometimes if you're getting fitter, this can be muscle gain. So see if it is take your key measurements, and you can see that although you are losing inches (aka muscle gain, tightening up your body) you can still sometimes see weight gains, as fat ways less. Best of luck!!
17 Okt 22 vom Mitglied: Bandrai
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Thanks, Bandrai! Trying to keep the muscle mass up but that's going to take more working out than wishing on my part!
17 Okt 22 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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