OthalaW's Notizen, 17 Okt 22

It amazing how much gain you can have if you don’t drink much and have a salty meal the night before! Hoping to be back under 75kg tomorrow x

75,3 kg Bisher verloren: 9,7 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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2006 kcal

Fett: 80,76g | Eiw: 55,58g | Kohlh: 253,53g.   Mittagessen: Tesco Honey Roast Ham Slices, Pears , Snack a Jacks Caramel Rice Cakes, Asda Gala Apple, Hovis Thick White Bread. Abendessen: Co-Op Chocolate Trifle, Tesco Bread & Butter Pudding, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Caramelised Onion Sausages, Sainsbury's Basics Unsalted Butter. Snacks/Sonstiges: Kopparberg Mixed Fruit Cider. mehr...