cstout30's Notizen, 17 Mrz 15

I guess it's time to weigh in tonight. I worked out yesterday and the weight was about the same. I can't do a workout tonight due to having things to do after work. Instead, I did bodyweight squats 50 then 30 then 10 followed by in-office-chair crunches. It would look wierd if I was laying on my floor doing them. I'll do some lunges too. I hope that will suffice for something. When baseball practices start up, I won't have time for anything. I'll get exercise with the kids.

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1945 kcal

Fett: 58,79g | Eiw: 134,55g | Kohlh: 239,65g.   Frühstück: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Mittagessen: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Sonstiges: Apples, Great Value Frozen Blueberries, Cheerios. mehr...

4160 kcal

Bewegung: Lesen - 2 Stunden, Kochen - 30 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten. mehr...