amphigory's Notizen, 22 Jun 11

Me to! (on the hunger suppression that is...) I have never doen low carb... as a personal trainer I wouldhave never done so... but as a fat ass I realize, why the heck not? So, since I am new to it, when exactly does this hunger supression thing happen? I am startig day 7, down 5, and hungry mostly right after I eat. Eating every 2 - 3 hours, but sometimes bust out and eat sooner. 

It generally will start after your body becomes "keto-adapted". If this is your first time doing a low-carb diet, should be about 2 weeks. Your body has to learn to make the enzymes necessary to process a fat-and-protein based diet. After the first time, it happens faster. You *really* want to read a good low-carb diet book (like the "New Atkins for a New You", for example.) There's more to low-carb dieting than eating bacon and cheese all the time!