|
I bought some Arnold's Multigrain bread for my sandwiches. If the calorie counter is correct, it has almost double what a regular slice of whole wheat. Is that stuff good for you?? I also used whole grain pasta for my ziti. I'm questioning that too. Any ideas from you nutritionists??
|
1915 kcal
|
Fett: 51,77g | Eiw: 142,82g | Kohlh: 231,49g.
Frühstück: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Mittagessen: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Abendessen: Venison Stew. Snacks/Sonstiges: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. mehr...
|
|
4160 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Lesen - 2 Stunden. mehr...
|
|
 Kommentare
The thing is, they are still carbohydrates. The whole grain versions have more fiber so that is good but you still have to watch the portions. A portions is one piece of bread or a half cup (of pasta or rice or whatever). So fill up that plate with veggies and a little of the whole grain carbs and you should be okay.
18 Mrz 15 vom Mitglied: Ashley clara
|
I've been eating a lot of open faced sandwiches when I'm trying to cut down on calories. I really don't miss the extra slice of bread. Also, like Ashley said, carbs are carbs.
18 Mrz 15 vom Mitglied: DanzigRules
|
I guess I'll go back to the flat sandwich rounds. I got the whole grain bread as it was on sale. I like it when it's toasted. Didn't realize it had so many calories and carbs.
18 Mrz 15 vom Mitglied: cstout30
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cstout30's Gewichtsverlauf
|