persecon's Notizen, 01 Nov 22

Minor setback. Cutting out sugars and being on a constant caloric deficit made me partially sick and weak. Have to make sure to take water constantly and electrolytes. As well as a cup worth of sugary fruit to maintain my sugar levels.

87,1 kg Bisher verloren: 19,5 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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1384 kcal

Fett: 61,96g | Eiw: 61,51g | Kohlh: 148,96g.   Frühstück: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg , Cuties Mandarin Orange, Bobs Red Mill Honey Oats Granola Bob Red Mills Honey Oat Granola, Great Value Light Greek Vanilla Yogurt. Mittagessen: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-Fresh Salad without Croutons. mehr...