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Morning ya'll! Got a good workout in - Chest and Back and Ab Ripper X (Beachbody/P90x). Did a warm up workout on ipad - Skimble (10 minutes). So glad to report, though my push-ups are barely a pushup (the downward motion leaves much room for improvement), I did not do the knee version. I was up on my toes like you're supposed to do. Granted I did range between 5 to 6 reps, but I was tickled that I wanted to try it, my form was better, and that I could actually do it.
Ab Ripper X - started off with 12 reps, then went to 8 reps, then went to 4, and finished off with 20 reps. Obviously, I was tired.
Used 3lb weights and the lightest bands we own and tried to make it a little challenging, and paying attention to my left shoulder and left elbow. Don't want to tweak it again.
Last night, just as we were readying for bed, our contractor called. It wasn't a bad conversation, but it stressed me out something fierce. No longer was I ready to call it a night. And I wanted to snack. It was after 8pm, so instead of grabbing a beer, I grabbed a piece of hard candy and left it at that.
I didn't get all my 8 16.9fl oz of water in -- but did get 6 - 16.9fl oz. Today will try harder.
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1700 kcal
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Fett: 50,10g | Eiw: 70,24g | Kohlh: 257,72g.
Frühstück: Dasani Bottled Water (16.9 oz), Activia Strawberry Yogurt, Back to Nature Sunflower & Pumpkin Seed Granola, Clementines, Grapes. Mittagessen: Clementines, Del Monte Fruit Burst Squeezers, Chicken Soup, Beef Stew with Potatoes and Vegetables in Gravy. Abendessen: Strawberries, Right Size Lean Cocoa Bean Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Kraft Jet-Puffed Marshmallows, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), GoPicnic Baja Blend, Little Bread Hen Honey Wheat Flatbed Crackers, Peanut Butter & Co Smooth Operator Peanut Butter, Dasani Bottled Water (16.9 oz), Green Tea, Herbal Tea. mehr...
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3542 kcal
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Bewegung:
Hausarbeit - 20 Minuten, Gartenarbeit (Gartenbau) - 20 Minuten, Dehnen (Yoga) - 10 Minuten, P90X - 45 Minuten, Schlafen - 5 Stunden, Ruhen - 17 Stunden und 25 Minuten. mehr...
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