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My walk of shame back into 200+ lbs. I got down to 196. A close friend shared her findings about carb cycling. THough for her it worked.. I on the other hand have gained some hard worked off lbs. I should not of changed anything as I was losing. Life and learn. I'm back to trying to get back into Onederland.. its too depressing to change my weight to current.. going to wait to report a new weight loss when I catch back up to where I was at my lowest.
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592 kcal
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Fett: 58,00g | Eiw: 2,00g | Kohlh: 14,68g.
Frühstück: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Eagle Brand Sweetened Condensed Milk, Horizon Organic Heavy Whipping Cream. Mittagessen: Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil. mehr...
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 Kommentare
Good plan - do what works best for you!
25 Mrz 15 vom Mitglied: HCB
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It's all good. You can do it. And its not a walk of shame. It's a live and learn, like you said! Keep your chin up!
25 Mrz 15 vom Mitglied: Lucy1771
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Deborahg382's Gewichtsverlauf
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