Wiegen Eintrag (keine Notizen) für 07 November 2022
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78,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2361 kcal
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Fett: 78,24g | Eiw: 214,87g | Kohlh: 197,95g.
Frühstück: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Coles Natural Almonds, Bananas, Red Tractor Foods Instant Oats. Mittagessen: John West Tuna Slices Smoked, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Abendessen: Lettuce, John West Tuna Slices Smoked. Snacks/Sonstiges: Coles Neapolitan Ice Cream, Oat Protein Cake, Gala Apples, Musashi 100% Whey Protein. mehr...
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2958 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 30 Minuten, Fitbit - 22 Stunden und 30 Minuten. mehr...
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Zunahme von 6,3 kg pro Woche
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 Kommentare
Is this the planned reverse diet now?
06 Nov 22 vom Mitglied: lizpackard09
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Well the reverse diet starting today which means I have to get back to 75 kg then slowly bulking up from there hahaha.
I enjoyed so much food in the last few days (over eating)
So now my calories will be set at 2000 and 2 high carb days which the daily average is around 1650
06 Nov 22 vom Mitglied: UDTres
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Food is so good 🤤 It's easy to over eat ... Lower cals on high carb days? Is that due to type of exercise on those days?
06 Nov 22 vom Mitglied: lizpackard09
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So I have leg day twice a week so I have high carb on these days and then taper down calories from high to medium to low that way your glycogen stores are nearly used up and then you refill them on those high days stopping over spilling and then mounting up fat storage.
I only manipulate carbs, fats and protein pretty much stays the same.
06 Nov 22 vom Mitglied: UDTres
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Oh, I see now that I misunderstood your first comment... that makes sense. Thanks. Some of us are still digging into the 'long term' storage in our fat cells 😬 Looking forward to a day when there can be a nice healthy rotation of energy in, energy out - without spillage 😉
06 Nov 22 vom Mitglied: lizpackard09
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07 Nov 22 vom Mitglied: UDTres
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