|
Good morning - contractors are back - so loud construction noises inside the house - get to practice my best noise blocking skills.
Today's workout was via ipad mini -- Skimble (favorite workout app with lots of choices)
The Sexy Goddess Workout - 4 minutes - casual level - focusing on core.
Round 1: Hop in place (60 seconds)
Bicycle Crunches (60 seconds)
Jumping Jacks (60 seconds)
Leg Lifts (60 seconds)
60 seconds doesn't seem so long, but try these and see how you do!
Cardio Go-Getter Gobble - 17 minutes - Moderate Level - Full body focus
Set 1: Round 1: Jumping Jacks (60 seconds)
Jog on the spot (60 seconds)
Squat Jacks (60 seconds)
Single Leg Touch Downs with Hop (60 seconds)
Seal Jacks (60 seconds)
Alternating Side Reaches (60 seconds)
Hop in Place (60 seconds)
Burpees (60 seconds)
Squat Jumps (60 seconds)
Rest (30 seconds)
Set 2: 2 Rounds
Plank (30 seconds) -- supposed to be full left side plank
Plank (30 seconds) -- supposed to be full right side plank
Mountain Climbers (40 seconds)
Rest (10 seconds)
Set 3: 1 round
Wide Leg situps (60 seconds)
Bent knee hip raises (60 seconds)
Overhead crunches (60 seconds)
Set 4: 1 round
Corpse (30 seconds)
Easy Pose Meditation (20 seconds)
Needless to say, under my arm pits are really sore -- guess it's from the planking!
Yesterday at lunch, I planned my supper -- shake. Due to overeating so many snacks yesterday after lunch (just lost my mind temporarily) I could have right size shake, 1 cup of almond milk and 3 medium strawberries. Got all my water in too: 8 bottles of 16.9 fl oz. And guess what? I was okay. I did dishes, watched a movie, and played candy crush. And this morning I wasn't starving today!
(Now if I can just repeat daily -- or at least 5 days a week -- weekends? HA! Not going to happen!)
Trying to focus on getting my protein intake higher...or at least 1/2 of the carbs coming in. Eating more fruits and vegetables.
Last night watched About Time -- wonderful movie. Cried like a baby even way after the movie was over. The men in the family, once they turned 21 could travel back in time during their lifetime only. And once the guy's wife delivered a child, he couldn't go back before the child was born. Really moving.
If you could travel through time, what moment in your lifetime would you like to go back to/re-live if you could?
|
1700 kcal
|
Fett: 37,84g | Eiw: 96,05g | Kohlh: 257,84g.
Frühstück: General Mills Cheerios, Strawberries, Grapes, Back to Nature Sunflower & Pumpkin Seed Granola, Clementines , Dasani Bottled Water (16.9 oz), Activia Strawberry Yogurt. Mittagessen: Chicken Soup, Beef Stew with Potatoes and Vegetables in Gravy, Clementines . Abendessen: Tera's Whey Goat Whey Protein, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Right Size Lean Cocoa Bean Smoothie. Snacks/Sonstiges: Apples, Dasani Bottled Water (16.9 oz), Starbucks VIA Ready Brew - Peppermint Mocha, Kraft String Cheese with 2% Milk, GoPicnic Baja Blend, Del Monte Fruit Burst Squeezers. mehr...
|
|
2945 kcal
|
Bewegung:
Sexy goddess warmup - 4 Minuten, Cardio go getter gobble -cardio - 17 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 39 Minuten. mehr...
|
|