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Happy Sat. friends,Day 5 of re-induction.Did pretty good yesterday.Ate a little over 17 ncs veggie and a total of little over 21 ncs.Helped hubby cut the grass.He used the tractor while I did the trimming and front,bout 30 min.Has anyone tried the "Shake Weight" thingy?I've had it for a while,but just did the work-out.6 min.only and I can really feel the burn.Need to tone the arms and shoulders as my dress has skinny straps,but also a little light jacket.
Messed up my oven last week,so its on self clean and has my house stinking.YUK..
Doing a little cleaning today so later friends.
nonna
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1401 kcal
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Fett: 122,88g | Eiw: 48,93g | Kohlh: 35,98g.
Frühstück: coffee. Mittagessen: hard boiled egg, creamy garlic ranch dressing Maries, deil turkey breast oscar mayer, jicama, cucumber, lettuce, tomatoe. Snacks/Sonstiges: macadamia nuts, hard boiled egg, 98% lean krakus ham, cream cheese. mehr...
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 Kommentare
That is what I am going to do this week a re-induction, as I feel like I need a little jolt. My oven needs to be cleaned, is not self cleaning though, but I suppose it will take some calories off, but would still prefer self clean LOL
25 Jun 11 vom Mitglied: Yvonne19
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Sexy - Would probably have bought the Shake Weight except I knew that DH would torment me relentlessly if I did. It sure looks like it would work but you'll want to do other arm & shoulder exercises as well. I've been doing ones I find on the internet and I am so sore it hurts to type.
25 Jun 11 vom Mitglied: BuffyBear
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Buffy,
I try to do upper body work-outs 3 x a week with weights.I use 10 lbs each hand.Usually takes about 40-45 minuets.I thought it might help to mix it up a little.I was just surprised at how I felt afterwards.Think I might be sore tomorrow.LOL
25 Jun 11 vom Mitglied: sexynonna
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25 Jun 11 vom Mitglied: BuffyBear
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Yard work is one of my best calorie-burners! BTW, open some windows when your oven is "stinking" or it'll set off your smoke detectors (I'm an expert at that...)!!!
25 Jun 11 vom Mitglied: Sandy701
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