izzypup68's Notizen, 26 Mrz 15

Stuck at home with a sick kid--who seems to be doing much better this afternoon :) -- so I did not make it to the gym. I tried my first HIIT workout from a beginner video online. It was hard work, but I feel good having finished it. :)

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2879 kcal

Fett: 119,77g | Eiw: 132,66g | Kohlh: 297,46g.   Frühstück: IdealShape strawberry meal replacement (shake), 1% Fat Milk, Coffee. Mittagessen: macaroni and cheese, tuna, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned), Frank's Red Hot Sauce. Abendessen: Mrs. Fields Snickerdoodle, Anchor Steam Beer, Pizza My Heart Pepperoni Slice. mehr...

2143 kcal

Bewegung: Hausarbeit - 1 Stunde und 15 Minuten, HIIT - 17 Minuten, Ruhen - 14 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...