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Good Morning Folks 10 am and getting ready for a nice long bike ride this morning. Finally no rain this morning but boy did we get a good thunder and lightening storm yesterday early evening. We were going to go out and ride about 6pm but the sky looked ominous, glad we didn't go or we would have been right in the middle of the storm. Scale has been holding steady for the past week, maybe this long ride today will jog it a little. Check out my Forum post today on sugar if you have a minute.....
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1439 kcal
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Fett: 54,80g | Eiw: 120,17g | Kohlh: 125,20g.
Frühstück: Fat Free Half & Half, Morning Vitamins & Meds, water (32 oz), coffee. Mittagessen: water (16 oz), Strawberry Gelato (1 c)-mid ride, Protein Shake-100% EAS Whey Protein Powder-post bike ride, water (32 oz), Nature's Promise Unsweetened Organic Soymilk-post bike ride. Abendessen: Country Style Baked Beans, Low Fat Small Curd Cottage Cheese, nectarine, olive oil, Evening Vitamins & Meds, water (32 oz). mehr...
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3183 kcal
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Bewegung:
BMF - 95 min activity, 6571 steps-4 hr bike ride - 24 Stunden. mehr...
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 Kommentare
Enjoy your bike ride - hope the weather is friendly. Will be sure to check out the Sugar Forum.
26 Jun 11 vom Mitglied: BuffyBear
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OOOOOh a bike ride..still haven't seen any pics of those nice electric
one's yet..No gain is a good thing.. Have a wonderful day and hope you can jog off the pounds today..hahaha.........Bren
26 Jun 11 vom Mitglied: BHA
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I hope you have a great bike ride! Enjoy the nice weather!
26 Jun 11 vom Mitglied: HerStrawberri
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Mega bike ride...we were out for 5 hours. Stopped a few times to chat to some folks, got a gelato and water. Bren-I did get a picture taken so just have to download that later on, will post it tomorrow. Can't wait to download my BMF to see how many total calories burned for today!
26 Jun 11 vom Mitglied: HealthyBabs
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Great job on the 5 hour trip.. Looking forward to the pic...Bren
26 Jun 11 vom Mitglied: BHA
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