Adi Potter😀's Notizen, 12 Nov 22

Morning.... Well weighed in this morning with just a little loss this week😬With all the hard work ive put in and the shitty week ive had it hardly seems worth it! Ah well i'll try to stay positive and suppose a little is better than nowt hey? Anyway hope you all have a great weekend whatever you do 👍🏻

82,5 kg Bisher verloren: 5,9 kg.    Still to go: 6,5 kg.    Diät befolgt: Recht gut.

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1840 kcal

Fett: 62,64g | Eiw: 80,87g | Kohlh: 221,87g.   Frühstück: Corale* Baked Beans*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Abendessen: Cheese Fries, Indian Flatbread Naan, Doner Meat, Aldi Chicken Shawarma. Snacks/Sonstiges: Coffee with Milk, Asda Banana. mehr...

2196 kcal

Bewegung: Abwaschen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...