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I have finally finished my 6 days fast and I have lost 5.3kgs in 6 days I knew I could do it and now with a good base I can stick to my recommended daily intake and be grateful. The mental clarity through my fast was awesome and I did get a lot of energy in the last two days so much I had to slow down because I felt like my mind was racing I don’t know did I get more brain cells through the process hahaha or maybe it was a lot of the toxins leaving my body and making me feel more fresh the good thing was my body was up to it. I truly believe mindset has a lot to do with the journey of weight loss reprogramming your self to behave differently towards food and not feel the addiction to it according to Dr Jimnadas and be at peace with more important things in life than food.
So now I break my fast and continue on with my journey cheers FS Famz.
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99 kg
Bisher verloren: 11 kg.
Still to go: 9 kg.
Diät befolgt: Recht gut.
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401 kcal
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Fett: 11,92g | Eiw: 8,97g | Kohlh: 74,57g.
Frühstück: Acai Bowl. mehr...
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Verlust von 5,6 kg pro Woche
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 Kommentare
I’m inspired by your 5 day fast, I think I will try extending my weekly fast window, work up to multi-day fasts.
Did you have anything other than coffee and water during the fast?
19 Nov 22 vom Mitglied: jomo1903
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Hi Jomo1903 I only had normal water and sparkling water, black tea and black coffee during my the fast. I have been enjoying this weekend eating mindfully staying away from sugar feeling good and not doing any exercises just resting and enjoying the weekend. I trained everyday during my fast. I’m currently starting a new fast today I have no limit just going with the flow. I’m more focused on my exercise for the week and organising my life rather than thinking about food but one thing for sure I’ll get my fluids up. You can do it mate I’m with you.
19 Nov 22 vom Mitglied: Triple_Beam
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