ChristyF's Notizen, 27 Jun 11

Walking with my neighbor. Storms last night, had to dodge all the huge tree limbs in the neighborhood. Didn't see any whole trees down, mainly just big limbs and tons of small ones. Steps: 7278. One hour walk.

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1280 kcal

Fett: 38,72g | Eiw: 56,87g | Kohlh: 173,77g.   Frühstück: Pop Tarts Low Fat Frosted Strawberry, friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee. Mittagessen: American Cheese (Low Fat, Pasteurized), green onions, black beans, egg whites. Abendessen: Seasoned Potato Rounds (Tator Tots), fat free cheddar cheese, Fat free mozzarella, Mayo low fat, Italian bread. mehr...

2234 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...