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Good morning... Well a good start to the day weighed in this morning and out of the 13st zone with a nice little loss so am happy with the way things are going now🙂 This will also be my 9th weekend without alcohol and tbh i'm not missing it one bit... I'm in the right head space now and feeling good about myself for the 1st time in a long time🙏🏻 Hope you all have a good weigh in too and enjoy your weekend whatever your doing 👍🏻😉
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82,2 kg
Bisher verloren: 6,2 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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2134 kcal
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Fett: 70,90g | Eiw: 120,47g | Kohlh: 240,05g.
Frühstück: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Mittagessen: Poached Egg , Corale* Baked Beans*, Aldi Olive Spread, Village Bakery* The Honey Soaked Seeded Bloomer*. Abendessen: Bramwells Real Mayonnaise, Tesco Cheese Singles , L.A. Diner* Southern Fried Chicken Fillets*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Snacks/Sonstiges: Specially Selected* Authentic Greek Yogurt*, Aldi Luxury Mince Pie, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Coffee with Milk, Asda Banana. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Great post …. It’s amazing what mental clarity and well being can do to our souls so pleased for you Adi well done on giving up alcohol
19 Nov 22 vom Mitglied: Nadia Awni
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19 Nov 22 vom Mitglied: Adi Potter😀
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Thanks Nadia for the support... Am not sure if ive given up for good but defo enjoy waking up with a clear head on a Saturday and Sunday morning "nothing worse than an hangover" and it's done wonders for me... I know now that i can discipline myself and go without every weekend x
19 Nov 22 vom Mitglied: Adi Potter😀
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Adi Potter😀's Gewichtsverlauf
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