aggie95's Notizen, 30 Mrz 15

Wow, it's been 2 weeks since I last journaled. I guess I just haven't been much in the way of journaling! Well, I survived my b-day and ate my share of birthday cake too. I've been slacking in the work-out department too. I've checked with the scale too a few times and I need to lose 5lbs to get back to my weight of 169lbs which I was maintaining for the longest time. Sigh! Funny story though - I went out shopping yesterday for running shoes and ended buying some clothes for the office. Still fitting into medium sized shirts and size 10 pants without a problem. But I know I will feel better 5 pounds less too!

Anyways, trying to eat better and get my daily fix workout in.

Cheers to you all!!

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1906 kcal

Fett: 74,71g | Eiw: 79,52g | Kohlh: 238,83g.   Frühstück: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Fontaine Sante Caramelized Onion Hummus, Cheddar Cheese, Hellmann's Light Mayonnaise, Country Meat Packing Buffet Ham, Mushrooms, Radish, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel). Abendessen: Nesquik Chocolate Powder Drink Mix, Whole Milk, 100% Maple Syrup, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Butter, Blueberry Pancakes. Snacks/Sonstiges: Applesauce Unsweetened, Torte Cake, Coffee with Milk and Sugar, Boiled Egg. mehr...

2858 kcal

Bewegung: Stehen - 1 Stunde und 26 Minuten, Sitzen - 2 Stunden und 22 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 57 Minuten, Auto Fahren - 25 Minuten. mehr...