Wiegen Eintrag (keine Notizen) für 20 November 2022
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107,3 kg
Bisher verloren: 0 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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5067 kcal
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Fett: 124,82g | Eiw: 300,02g | Kohlh: 700,09g.
Frühstück: Wegmans Clover Honey, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Mittagessen: Aldi Raisins, Jams and Preserves, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, Kellogg's Rice Krispies Treats Mini Squares, Nabisco Cream of Rice. Abendessen: Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mehr...
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Verlust von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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