cstout30's Notizen, 31 Mrz 15

First practice was real good. It looks like this year we won't be starting from scratch. There are some good little athletes on the team this year. Most can catch and throw well. Only a handfull have throwing problems. I found my pitchers already... which is a big plus. Too bad it's snowing today. Looking forward to Thursday practice.

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1811 kcal

Fett: 52,03g | Eiw: 133,67g | Kohlh: 217,40g.   Frühstück: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee (Brewed From Grounds). Mittagessen: Oranges, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Abendessen: Green String Beans, Brown Rice, Broiled or Baked Pork Chop, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Sonstiges: Great Value Frozen Blueberries, Cheerios, Apples. mehr...

4018 kcal

Bewegung: Sitzen - 1 Stunde, Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten, Lesen - 2 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Schreibtischarbeit - 6 Stunden, Kochen - 30 Minuten. mehr...