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This is odd as I have been ill with covid and lost my appetite. I have been eating less than 1000 cals for the last 4 days and sleeping more which should mean a loss not a gain. I am almost back to normal so I shall be back to my usual activities soon.
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74,7 kg
Bisher verloren: 17,7 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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876 kcal
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Fett: 17,33g | Eiw: 55,05g | Kohlh: 122,20g.
Frühstück: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Mittagessen: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Abendessen: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Sonstiges: Tea with Skimmed Milk. mehr...
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Zunahme von 0,9 kg pro Woche
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mials11's Gewichtsverlauf
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