Draglist's Notizen, 26 Nov 22

Woke at 221.9, up 2.1 from yesterday. Clearly, I've regained all the water I lost after my outdoor workout yesterday. Funny how the weight gains from overeating often occur on the second day after the transgressions. Of course, I ate quite a bit yesterday, too, although technically in a 600 calorie deficit. I'll close the month strong. I am committed to not gaining lasting weight over the holidays (which I did last year).

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2094 kcal

Fett: 136,51g | Eiw: 130,50g | Kohlh: 84,82g.   Frühstück: Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Mittagessen: Bigelow Tea Green Tea, Bookbinder's Sassy Creamy Horseradish Sauce, Taylor Farms Celery Sticks, Cream Cheese , HoneyBaked Honey Baked Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Fisher Deluxe Mixed Nuts. Abendessen: Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured), Whiskey, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Fisher Deluxe Mixed Nuts. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2266 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 28 Minuten, Fitbit - 21 Stunden und 32 Minuten. mehr...