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I started cleaning up my diet approximately 8 weeks ago and have lost some weight. I developed LPR and didn't want to keep taking pharmaceutical drugs for the rest of my life. In the beginning of this journey, I eliminated processed foods and replaced with healthy foods. Eliminated white rice and replaced with brown and started eating quinoa and kale. Then I stumbled upon this diet and it seemed to make more sense to me so I thought I'd try it. I started lowering my carb intake last week but didn't officially start watching my intake until yesterday.
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60,8 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Nicht zutreffend.
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901 kcal
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Fett: 95,84g | Eiw: 10,09g | Kohlh: 4,39g.
Frühstück: Kirkland Signature Salted Sweet Cream Butter, Bullet Proof Coffee, Kirkland Signature Organic Brown Eggs, Carrington Farms Coconut Cooking Oil, Spinach. mehr...
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2693 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ergometer - 30 Minuten, Studieren - 5 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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