|
I have been reverse dieting for 3 1/2 months now and am up to 2,500 calories per day on average from 2,000 at the end of this round. My weight has remained steady so far but I want to add a few pounds over the next several months. My exercise routine is designed to add lean muscle. From what I have read, adding 2 to 3 pounds of muscle per year is max for someone that has consistently weight trained over the years. This is a marathon and not a sprint for me.
|
2476 kcal
|
Fett: 85,01g | Eiw: 134,27g | Kohlh: 308,47g.
Frühstück: America's Choice Natural Walnuts, Berries, Honey, Publix 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), HEB Steel Cut Oats. Abendessen: Jason's Deli Cornbread Muffin, Feta Cheese , Cheddar Cheese , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Fresh'n Easy Garden Salad. Snacks/Sonstiges: Nature's Promise Organic Cranberry Walnut Mix, Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream. mehr...
|
|
2895 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Krafttraining (Mäßig) - 36 Minuten, Ergometer - 1 Stunde, Ruhen - 13 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...
|
|