Wiegen Eintrag (keine Notizen) für 23 Juli 2009
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100,4 kg
Bisher verloren: 11,6 kg.
Still to go: 39,2 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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 Kommentare
Good work. Much like you said in your earlier posting, that feeling of deprivation, of "never" being able to have cheesecake (or fill in your favorite food) isn't there. On previous diets before JUDDD, it would freak me out, not because I really have to have cheesecake, or ice cream, or pizza or whatever, but the psychological part that says "you can't". Now that I know I can have it if I want, it really doesn't bother me much. I wish you continued success.
31 Aug 09 vom Mitglied: Dogsbody
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