triehard's Notizen, 30 Nov 22

For 2 days in a row I’ve kept under 800 calories and under 32 carbs. I’m staying at a resort on the beach so have been walking an hour each night as well. Am going to try and keep up an evening walk when I get back home tomorrow. Quietly confident and a little excited to see what the scales say this Friday. Work xmas lunch Friday, dinner out Friday night and a weekend away with friends eating and drinking Saturday/ Sunday. Then dinner with another friend Monday. Just…have…to…get…through…it…. But I think I will have a good result this week so that will help with any blow out but also with the motivation. 🤞

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783 kcal

Fett: 57,26g | Eiw: 42,48g | Kohlh: 34,42g.   Frühstück: Coffee with Milk. Mittagessen: Coca-Cola Diet Coca-Cola (375ml), Chicken Schnitzel. Abendessen: Coles Caesar Salad. Snacks/Sonstiges: Twinings Peppermint Tea, Primo Duos Cabanossi Bites & Cheddar Cheese. mehr...

2657 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 10 Minuten. mehr...