OthalaW's Notizen, 02 Dez 22

I hate my birth control 😡 every 13 weeks, I have an injection and I ALWAYS put on 2kg afterwards. It takes so much work to lose it. Oh well, guess I’ll be working extra hard to get rid of the extra weight. I was so looking forward to being under 72kg this week 😩

72,9 kg Bisher verloren: 12,1 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1403 kcal

Fett: 61,48g | Eiw: 60,28g | Kohlh: 146,42g.   Frühstück: Milbona Greek Style Strawberry Yogurt, Deluxe Wholemeal Seeded Bread, Fried Egg . Abendessen: Hamburger or Hotdog Rolls , Hunters Hotdogs, Flapjax Chocolate Flapjack. Snacks/Sonstiges: Nectarines , Nutella Nutella & Go. mehr...