Adi Potter😀's Notizen, 02 Dez 22

Evening everyone... Hope your all well and enjoying your Friday night the weekend as begun😁 Yep the night before the big weigh in tmoz morning... I've been on a steady losing streak since i started out let's see what tomorrow brings.. Hopefully a little more so fingers 🤞🏻 Till tmoz have a good one whatever your doing 😁

82 kg Bisher verloren: 6,4 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

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1419 kcal

Fett: 45,31g | Eiw: 85,72g | Kohlh: 160,39g.   Frühstück: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Mittagessen: Snackrite* Cheese Curls*, Boiled Egg, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Abendessen: The Fishmonger* Hot & Spicy Fish Fillet Burgers*, Aldi Chinese Stir Fry Sauce, Asda Babycorn, Tesco Mushrooms, Olive Oil, Nature's Pick* Sweet & Crunchy Stir Fry*. Snacks/Sonstiges: Brooklea* Protein Strawberry Yogurt*, Coffee with Milk, Asda Banana. mehr...

2082 kcal

Bewegung: vacuuming - 20 Minuten, making the bed - 20 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 20 Minuten. mehr...