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Happy Saturday everyone😁 Well happy this morning with my achievements... Hard work really does pay off another 2.8lb off to reaching my goal😉 Might treat myself tonight as i think i definitely deserve it... 🍔 I've only been on here around 10 weeks but all your support and kindness as kept me going in the right direction still no beer too which is amazing😮 Hope your all getting towards your goals too.... So have a brill weekend whatever your up to 😘
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80,7 kg
Bisher verloren: 7,7 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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1829 kcal
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Fett: 62,23g | Eiw: 81,04g | Kohlh: 227,62g.
Frühstück: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Mittagessen: Specially Selected* Skinny Pork Sausages*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Abendessen: Sharwood's Prawn Crackers, Prawn Toast, McCain Chippy Chips, Egg Fried Rice, Tesco Mini Vegetable Spring Rolls, Chicken Chow Mein. Snacks/Sonstiges: Sun Quench* Apple & Blackcurrant Double Strength Squash*, Aldi Royal Gala Apples, Coffee with Milk, Aldi Royal Gala Apples. mehr...
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Verlust von 9,1 kg pro Woche
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Adi Potter😀's Gewichtsverlauf
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