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Have had a fabulous weekend away, but eating out at pubs and food trucks and lots of alcohol yesterday I am not looking forward to my next weigh in. I did try and make good choices and stuck to gin and no sugar tonic to keep my carbs under control and I have done 2 days over 10;000 steps. Today is 700 calories with 15 carbs in and 11 fibre out. Dinner again tomorrow night but I will have another day on Tuesday like today and then I have no more distractions until Friday night. Hopefully I can still lose a little this week.
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741 kcal
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Fett: 47,38g | Eiw: 51,97g | Kohlh: 16,07g.
Frühstück: Cheese Flavor Potato Chips , Whipping Cream, HILO Low Fat Milk, Coffee. Mittagessen: Hard-Boiled Egg . Abendessen: Fried Egg , Snow or Sugar Snap Peas , Bakers Life Low Carb Bread. Snacks/Sonstiges: Ginger Tea, Chamomile Tea (Brewed) , Schweppes Diet Indian Tonic Water. mehr...
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2727 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Kochen - 30 Minuten, Einkaufen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden. mehr...
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 Kommentare
Glad your weekend was good, such a difficult time of the year for most people, parties breakups get to gethers, we just have to get through December haha Onwards and downwards :)
04 Dez 22 vom Mitglied: flossyflu
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Yes, and I just remembered a friend is coming over for tea Wednesday. Goodness!! no wonder I was putting on weight, I think it will be dedication to not put on anything 🙄. So I have gone through my low carb recipe books and planned Wednesday night dinner (they can have bread to bulk the carbs up) which will include a glass of wine, as well as all my food until Sunday. That includes Saturday night with the boyfriend and a few sneaky G&Ts. Not sure about Friday, I am going to my daughters, so will need to discuss with her as she makes the most amazing pasta and risotto 😪 I’ll grocery shop tomorrow and only buy what I need.
04 Dez 22 vom Mitglied: triehard
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triehard's Gewichtsverlauf
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