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Hugs to those who need and/or just want one.
I think I got lucky this week-end, I managed to only went up to 227.6. I did a light workout yesterday and then my normal workout today. Unofficial weigh in at 226.0. I think most of the weight was water, but I am happy it is gone. I have to agree with HCB what about the tummy and arm fat. I work my arms during my normal workouts (recumbent cross trainer and resistant bands) but I seem to be getting "bingo arms" and have no clue how to get ring of it.
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516 kcal
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Fett: 16,68g | Eiw: 29,88g | Kohlh: 70,77g.
Frühstück: Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Mittagessen: Marketside Savory Garlic Knots. Abendessen: Rudolph's Original Pork Rinds. Snacks/Sonstiges: General Mills Bugles Sweet & Salty Caramel, Strawberries, Raspberries, Blackberries, Darigold Half & Half. mehr...
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4076 kcal
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Bewegung:
Schlafen - 7 Stunden und 37 Minuten, Normal Exercise - 1 Stunde und 42 Minuten, Schreibtischarbeit - 14 Stunden und 41 Minuten. mehr...
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 Kommentare
I'm getting chunky arms from working out but I think its cause the top layer of fat hasn't come off yet maybe?
08 Apr 15 vom Mitglied: d23rvk
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when I lift my arm and move it the skin and fat under my arm wiggles back and forth lol
08 Apr 15 vom Mitglied: Meddo Goldenhart
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Meddo Goldenhart's Gewichtsverlauf
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