Juli6za's Notizen, 12 Dez 22

I think I’m going to make my pre-Christmas weight goal which is exciting! My husband complimented me that I’m working hard and he can see the difference! About 8lbs down in 2.5 months. Trying to go slow and make small changes since life is already stressful enough with work and small kids. It feels good to be shedding lbs off that were gained at a toxic job. I drank too much and ate too much candy.

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1876 kcal

Fett: 63,74g | Eiw: 91,73g | Kohlh: 214,58g.   Frühstück: Challah Egg Bread, Cherry Tomatoes, Kirkland Signature Goat Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Mittagessen: Bananas , Great Value Frozen Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Red Table Wine , Panda Express Mongolian Beef, General Tso (General Gau) Chicken, Meatless Fried Rice, Meatless Lo Mein. Snacks/Sonstiges: Simply Orange Orange Juice (Pulp Free), Quaker Rice Cakes - White Cheddar. mehr...

1859 kcal

Bewegung: Stehen - 30 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...