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Today I went walking with my brother. :)
Over the summer I live with my fam out in the country so I have a pretty view when I walk/run out here. I walked 6,150 steps and 1.03 miles.
Some improvements:
1) fixed my food diary to show fiber - yay! And sugar!
2) increasing daily fibere
3) exercising every day!
When I drink juice, I dilute it with club soda 1/2 to 2/3. (Love my juice!) I'm also drinking a lot more water, and I feel really healthy.
I'm going to try to lower my calorie intake slightly tomorrow. I want to aim for 1400 calories. (The week after that I'll try for 1200, and I won't go any lower than that for an average unless I'm eating an extremely well rounded diet with adequate protein and carbs.) I want to lose 1.5 pounds this week.
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1562 kcal
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Fett: 49,75g | Eiw: 53,70g | Kohlh: 247,67g.
Frühstück: water, peach canned, tomato, caseys pizza (weekend cheat item) . Mittagessen: silk soymilk, great grains, fiber supplement, Rockstar juiced. Abendessen: water, cheese, rice crispy treat, trail mix, smoked oysters, yogurt. Snacks/Sonstiges: pineapple, 4 sweet cherries, yogurt, tuna, orange juice, club soda, whole wheat saltine crackers. mehr...
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2011 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Dehnen (Yoga) - 4 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 15 Minuten, Sitzen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 6 Minuten. mehr...
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