|
BS 118 What a day of pouring rain. Going with friends today. Salad, fish, butternut squash, 1 bun (because they are sooo good) down .2 pounds but that's okay. lots to do this weekend. Will try to remember the bite-o-meter.
|
87,7 kg
Bisher verloren: 5,3 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
|
|
1120 kcal
|
Fett: 31,60g | Eiw: 46,83g | Kohlh: 172,50g.
Frühstück: Bananas , Nickles Italian Split Top Buns. Mittagessen: Italian Bread , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Baking Potatoes, Au Bon Pain Butternut Squash and Apple Soup (Small), Baked or Broiled Cod. Snacks/Sonstiges: Great Value Whole Cashews, Great Value Sweetened Extra Creamy Whipped Cream, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Italian Bread , Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Vanilla Meringues. mehr...
|
Verlust von 0,6 kg pro Woche
|