triehard's Notizen, 17 Dez 22

Nice way to end the week , but I fear it might be short lived. Just maintaining this over the next few weeks will be difficult. I will allow myself to share with friends and family over this time. But in between to be as strict as possible. It’s just starting to show in my clothes and I’m enjoying that.

82,2 kg Bisher verloren: 1,3 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1630 kcal

Fett: 60,96g | Eiw: 71,15g | Kohlh: 33,32g.   Frühstück: Whipping Cream, HILO Low Fat Milk, Coffee, Bakers Life Low Carb Bread, Poached Egg. Abendessen: Olina's Simply Seed Crackers, Camembert Cheese , Baked or Grilled Salmon. Snacks/Sonstiges: Whiskey, Sparkling Wine. mehr...

2520 kcal

Bewegung: Lebensmitteleinkaufs - 1 Stunde, Hausarbeit - 2 Stunden, Sex - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...